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Ashtanga

The Eight Limbs of Ashtanga

The Eight Limbs of Ashtanga

Explore all eight limbs of traditional Ashtanga yoga philosophy. Learn how each component contributes to holistic wellness beyond just physical postures.
Ashtanga Yoga for Strength and Flexibility

Ashtanga Yoga for Strength and Flexibility

Discover how Ashtanga yoga builds both strength and flexibility through progressive sequences. Learn key poses, proper alignment, and develop a sustainable practice.