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Pranayama

Pranayama for Better Sleep: Techniques to Try Tonight

Pranayama for Better Sleep: Techniques to Try Tonight

End insomnia with these proven pranayama techniques for sleep. Learn simple breathing exercises that calm your nervous system and promote restful sleep within minutes.
5 Pranayama Techniques to Boost Energy and Focus

5 Pranayama Techniques to Boost Energy and Focus

Discover powerful pranayama breathing exercises that instantly boost energy and sharpen mental focus. Perfect for morning practice or midday slumps at work.